Healthy habit when working on the computer
Hand movement
1. Interlock the ten rings together, take a deep breath and take a deep breath.
2. Straighten your arms outwards, exhale, and force outwards. Repeat 3-4 times.
3. With the palm of the left hand down, press the left wrist with the right thumb, press the left thumb down with the remaining four fingers, and exhale. Repeat this a few times, and then switch hands again.
4. With the palm of your left hand facing up, straighten your fingers, press the little finger down and exhale.
5. Rotate your wrist, clockwise and counterclockwise 5-10 times each.
6. Swing your hands up and down and relax.
Neck and shoulder movements(Expert Homeopathy: Dr. Anutosh Chakraborty)
1. Place the ten fingers cross-hand behind the head, place the weight on the hands and arms, press the head down, straighten the neck, and take 5 deep breaths.
2. Place your right hand on your left ear, gently hook it, tilt your head to the right, take 5 deep breaths, repeat several times, and then switch to the left hand.
3. Slowly rotate the neck, clockwise and counterclockwise 5 times each.
4. Turn up your shoulders, breathe out and lower, repeat 5 times.
5. Massage your shoulders back 5 times and forward 5 times.
6. Look at the back and bottom of the face to the right, repeat 3-5 times, and then do it in the opposite direction.
7. Sit in a relaxed position, put your arms on your knees vertically, then raise your head and chest, and move the two alternately 3-5 times.
Foot and foot movement
1. Bend and lift the leg parallel to the chest, lift and lower every 5 times, which can make you feel more comfortable.
2. Turn the ankle clockwise and counterclockwise 10 times each.
3. Put your toes together, bend them upwards, and straighten them downwards alternately 5 times.
4. Put your feet flat on the ground and then change your feet, repeat the exercise 20-30 times.
Hand and face movement
1. Press (lightly press) the top of the head with your fingertips and move it up and down.
2. Use fingertips to gently massage from the temples to the chin.
3. Pinch the upper eyelid with the index finger and thumb, and pull it outwards, and repeat it many times.
4. Massage the eyes in all directions along the cheekbone. Back rub outward from the nostrils to the jawline, and afterward, get back to the first point. Massage down along the chin. Turn the lower jaw left and right 5 times each. Hold the tip of the nose with the palm of your hand and do circular motions, 5 times in each direction. Pinch the ear bones and pull them up, down, and out 3 times, and then turn them forward squeeze the ear bones and pull them up, down, and out multiple times, and afterward turn them forward and in reverse multiple times.nd backward 3 times...
Conclusion
Exercise is a must for computer people to avoid unnecessary inflammation such as spondylitis, lumbago, neck pain, or wrist pain. Besides, eye sightedness and ears who use earphones.
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