Article on Hypothyroid diet list and it's mystery


Hypothyroidism and diet

Clinical condition resulting from decreased circulating levels of T3 and T4, where T3 is active component and T4 is inactive.


Etiology

Thyroprivic

Congenital development defect

Primary idiopathic

Post ablative ( radio dine , surgery )

Post radiation (lymphoma)

Goitrous

Heritable biosynthetic defects

Maternally transmitted (iodides, anti-thyroid agents)

iodine deficiency

Drug elicited


Suprathyroid

Pituitary

Hypothalamic

 

A meal plan

The 7-day meal plan hypothyroidism patient

 

Monday

Breakfast: toast with eggs

Lunch: salad with 2–3 Brazil nuts

Dinner: stir-fried chicken and vegetables served with rice

 

Tuesday

Breakfast: Oatmeal or like that which has plenty of fiber and with low fat

Lunch: Half cup of rice, Dal, fish and salad

Dinner: Vegetables and milk

 

Wednesday

Breakfast: Boiled egg and cucumber

Lunch: Vegetable and Half cup rice

Dinner: Salad and mild

 

Thursday

breakfast: Pudding

Lunch: Fish, vegetables and salad

Dinner: Chicken and salad

 

Friday

Breakfast: banana or apple as per requirement

Lunch: salad with sandwich and egg

Dinner: Chicken and roti

 

Saturday

Breakfast: Eggs, cucumber and roti

Lunch: Fish, vegetable, rice and dal 

Dinner: Homemade chowmen and salad

 

Sunday

Breakfast: Can take fried egg or boiled with various vegetables

Lunch: Salad, rice, chicken

Dinner: Roti, dal and salad

 

The bottom line

  • Hypothyroidism, or an underactive thyroid, could also be an unhealthiness that affects 1–2% of people worldwide.
  • The main symptoms like tiredness, weight gain, and feeling cold, among many others.
  • Food are necessary for thyroid are iodine, selenium, and zinc

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