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DIET IN SUMMER

DIET IN SUMMER


Those you don't take

1. Any types of FAST FOOD
2. To avoid SPICES
3. MUTTON
4. ALCOHOL
5. Big FISH

What you take

1. Small live fish ( those fishes which have scales )
2. Water ( 4 to 5 lts)
3. Take watery cook which maintains body fluid
4. Lemon water with pinch of salt.
5. Plenty of fruits
6. Vegetables of any types
7. If possible can take SALAD with lunch and dinner

USE HAT and UMBRELLA when go outside
May use sunscream.
Use Light colour cloths.

Don't use cosmetics.

Dr Anutosh Chakraborty
dranutoshchakraborty.com

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