Many people do not know the exact cause and symptoms of calcium deficiency in their body. This topic is for those people who can easily understand if the calcium deficiency occurs in their body.
Some people come with many symptoms, and we treat the patient as per symptom, but we ignore some symptoms very close to calcium deficiency.
The age of calcium deficiency
In the female, when a female reach to menopausal age or before the menopausal age there are surgery of ovary or overactomy such like a female can suffer from calcium deficiency very easily due to estrogen hormone deficiency.
Some people can be suffered from calcium deficiency with unknown cause.
The male candidate over 50 years experience to deficiency of calcium.
How to know that we are suffering from calcium deficiency?
For example when we are working sudden cram p starts, and we compel to sit down anywhere this is the symptom of calcium deficiency
Sometimes we see the fragile nails the nails are breaking during growing
Another very important symptom is tingling sensation those are suffering from calcium deficiency they can be experienced with this sensation because calcium is the important part of nerve teeth gum bones etc.
They may be a pain in whole body or muscular pain, but we cannot relieve by painkillers that may be the symptom of calcium deficiency along with vitamin D deficiency.
If you are suffering from calcium deficiency they are maybe a cracking sound in your knee joints or cervical joint.
How to manage it?
Must take the foods with rich in calcium like milk spinach fishes liver and many green vegetables.
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